The holidays are over which also means that it’s also about time to lose those holiday fats that we gained over the past few weeks!
And yes, I know that it’s dreadfully hard to push your self to the gym and to starve your self while dieting.
So here are a few tricks that will be useful in your kitchen to keep you from overeating and help you organize your food haven!
- Fridge style
It is advisable to put the healthier food like fruits with vibrant color at eye level so you’ll naturally grab them first.
Before you can think of grabbing that chicken in the chiller!
- Beautiful and smaller plates
Using this trick, you’ll be more aware of how much you’re already eating and will reduce the amount of food you put in your plate!
- Keep your blender in sight
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